{"id":478,"date":"2022-08-12T16:14:59","date_gmt":"2022-08-12T14:14:59","guid":{"rendered":"https:\/\/www.elecyt.org\/blog\/?p=478"},"modified":"2022-08-16T16:21:27","modified_gmt":"2022-08-16T14:21:27","slug":"la-gestion-de-soi-ou-comment-devenir-prix-nobel-de-litterature","status":"publish","type":"post","link":"https:\/\/www.elecyt.org\/blog\/2022\/08\/12\/la-gestion-de-soi-ou-comment-devenir-prix-nobel-de-litterature\/","title":{"rendered":"La gestion de soi ou comment devenir prix Nobel de litt\u00e9rature"},"content":{"rendered":"
La gestion de soi est une m\u00e9thode simple utilis\u00e9e par nombre d\u2019\u00e9crivains pour soutenir leur motivation
\n<\/strong><\/h5>\n

\"\"<\/p>\n

Dans sa propri\u00e9t\u00e9 de Key West, \u00e0 la tomb\u00e9e du jour, l\u2019\u00e9crivain inscrit le nombre de mots \u00e9crits dans la journ\u00e9e sur le graphique \u00e9pingl\u00e9 sous la t\u00eate de la gazelle ramen\u00e9e d’Afrique. Les veilles de sortie en mer, il \u00e9crit davantage pour se sentir moins coupable de la journ\u00e9e pass\u00e9e loin de sa table de travail.<\/p>\n

Ce maniaque n’est autre qu’Ernest Hemingway, prix Nobel de litt\u00e9rature et auteur prolifique. Il illustre la gestion de soi, cette capacit\u00e9 \u00e0 contr\u00f4ler son activit\u00e9, ici l\u2019\u00e9criture, pour atteindre l\u2019objectif que l\u2019on s\u2019est fix\u00e9. La gestion de soi est particuli\u00e8rement utile \u00e0 l\u2019\u00e9crivain dont la motivation est mise \u00e0 rude \u00e9preuve, en particulier par les in\u00e9vitables lettres de rejet des \u00e9diteurs qu\u2019il re\u00e7oit au cours de sa carri\u00e8re.<\/p>\n

La gestion de soi repose sur trois piliers\u00a0: objectif, observation et \u00e9valuation.<\/p>\n

SE FIXER UN OBJECTIF AMBITIEUX<\/strong><\/h6>\n

Comment savoir qu\u2019on est arriv\u00e9 si l\u2019on n\u2019a pas d\u2019adresse ? Ainsi que les psychologues l’ont d\u00e9montr\u00e9, il y a longtemps d\u00e9j\u00e0, il faut fixer un but \u00e0 ses actions. En particulier, ils ont remarqu\u00e9 que plus l\u2019objectif \u00e9tait audacieux, plus forte la motivation, plus grand l’effort d\u00e9ploy\u00e9 et, in fine, meilleur le r\u00e9sultat.<\/p>\n

Pour cela, un but doit avoir trois caract\u00e9ristiques : \u00eatre tr\u00e8s sp\u00e9cifique, ambitieux et born\u00e9 par une \u00e9ch\u00e9ance. Ainsi, l’auteur am\u00e9ricain de best-sellers Irving Wallace se fixait un nombre hebdomadaire de pages \u00e0 produire, proportionn\u00e9 au temps qu\u2019il consacrait \u00e0 l\u2019\u00e9criture.<\/p>\n

SAVOIR S\u2019OBSERVER<\/strong><\/h6>\n

Observer le comportement que l’on souhaite am\u00e9liorer fournit l\u2019information utile au progr\u00e8s. Quels sont les obstacles qui s’opposent au but qu’on s’est fix\u00e9 ? Dans quelles circonstances est-on plus ou moins performant ? En outre, observer permet de constater le succ\u00e8s des strat\u00e9gies d\u00e9ploy\u00e9es et l\u2019\u00e9volution vers le but. C\u2019est ce que faisait Hemingway avec ses relev\u00e9s quotidiens.<\/p>\n

\u00c9VALUER DE MANI\u00c8RE CONSTRUCTIVE<\/strong><\/h6>\n

\u00c9valuer, c’est critiquer son comportement de mani\u00e8re constructive et bienveillante. C’est se donner des conseils en vue de s’am\u00e9liorer, souvent par petites touches. Hemingway avait remarqu\u00e9 en s\u2019observant qu\u2019il perdait du temps en reprenant le travail de la veille. Il eut l\u2019id\u00e9e de s’arr\u00eater au milieu d’une phrase pour reprendre le lendemain sans retard \u00e0 partir de cette phrase.<\/p>\n

Pour ma part, quand j\u2019\u00e9cris un discours, j\u2019ai pris l\u2019habitude d\u2019\u00e9tablir un plan d\u00e9taill\u00e9. J\u2019ai remarqu\u00e9 que cela lib\u00e9rait mon esprit en phase de r\u00e9daction.<\/p>\n

Le cas \u00e9ch\u00e9ant, l\u2019\u00e9valuation permet d\u2019adapter l’objectif s’il s’av\u00e8re irr\u00e9aliste ou de s’en fixer un plus ambitieux s’il est vite atteint.<\/p>\n

POUR ALLER PLUS LOIN<\/strong><\/h6>\n

Objectif, observation et \u00e9valuation, ce sont aussi les piliers de la m\u00e9thode Toastmasters qui permet \u00e0 nos membres de ne plus appr\u00e9hender les prises de paroles en public. Int\u00e9ress\u00e9s\u00a0? Venez donc assister \u00e0 l\u2019une de nos soir\u00e9es conviviales. C\u2019est ici<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La gestion de soi est une m\u00e9thode simple utilis\u00e9e par nombre d\u2019\u00e9crivains pour soutenir leur motivation Dans sa propri\u00e9t\u00e9 de Key West, \u00e0 la tomb\u00e9e du jour, l\u2019\u00e9crivain inscrit le nombre de mots \u00e9crits dans la journ\u00e9e sur le graphique \u00e9pingl\u00e9 sous la t\u00eate de la gazelle ramen\u00e9e d’Afrique. Les veilles de sortie en mer, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,9,2],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-communication","category-psychologie","category-toastmasters"],"yoast_head":"\nLa gestion de soi ou comment devenir prix Nobel de litt\u00e9rature - Fa\u00e7ons de parler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elecyt.org\/blog\/2022\/08\/12\/la-gestion-de-soi-ou-comment-devenir-prix-nobel-de-litterature\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La gestion de soi ou comment devenir prix Nobel de litt\u00e9rature - Fa\u00e7ons de parler\" \/>\n<meta property=\"og:description\" content=\"La gestion de soi est une m\u00e9thode simple utilis\u00e9e par nombre d\u2019\u00e9crivains pour soutenir leur motivation Dans sa propri\u00e9t\u00e9 de Key West, \u00e0 la tomb\u00e9e du jour, l\u2019\u00e9crivain inscrit le nombre de mots \u00e9crits dans la journ\u00e9e sur le graphique \u00e9pingl\u00e9 sous la t\u00eate de la gazelle ramen\u00e9e d’Afrique. 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