{"id":200,"date":"2021-01-14T15:13:52","date_gmt":"2021-01-14T14:13:52","guid":{"rendered":"https:\/\/www.elecyt.org\/blog\/?p=200"},"modified":"2021-01-22T15:03:40","modified_gmt":"2021-01-22T14:03:40","slug":"la-pratique-deliberee-lart-de-progresser-eternellement","status":"publish","type":"post","link":"https:\/\/www.elecyt.org\/blog\/2021\/01\/14\/la-pratique-deliberee-lart-de-progresser-eternellement\/","title":{"rendered":"La pratique d\u00e9lib\u00e9r\u00e9e : l\u2019art de progresser \u00e9ternellement"},"content":{"rendered":"<h5 style=\"text-align: center;\"><strong>Cette approche permet de d\u00e9velopper l\u2019expertise dans de nombreux domaines dont l\u2019art oratoire.<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-201 size-full\" src=\"https:\/\/www.elecyt.org\/blog\/wp-content\/uploads\/2021\/01\/Post_11_photo_1.png\" alt=\"\" width=\"632\" height=\"397\" srcset=\"https:\/\/www.elecyt.org\/blog\/wp-content\/uploads\/2021\/01\/Post_11_photo_1.png 632w, https:\/\/www.elecyt.org\/blog\/wp-content\/uploads\/2021\/01\/Post_11_photo_1-400x251.png 400w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/p>\n<p class=\"has-drop-cap\">L\u2019homme politique et \u00e9crivain am\u00e9ricain Benjamin Franklin s\u2019est donn\u00e9 tr\u00e8s t\u00f4t les moyens d\u2019am\u00e9liorer sa plume. D\u00e8s l\u2019adolescence, il a pris l&rsquo;habitude de r\u00e9\u00e9crire de m\u00e9moire les articles lus dans le Spectator, le Lib\u00e9 de l&rsquo;\u00e9poque. Il comparait ensuite sa prose avec la version originale et apprenait ainsi \u00e0 enrichir son vocabulaire et ses tournures de phrase. Le jeune homme s&rsquo;exer\u00e7ait l\u00e0, sans le savoir, \u00e0 la pratique d\u00e9lib\u00e9r\u00e9e.<\/p>\n<h6><strong>QU\u2019EST-CE QUE LA PRATIQUE DELIBEREE\u00a0?<\/strong><\/h6>\n<p>La pratique d\u00e9lib\u00e9r\u00e9e est une strat\u00e9gie d\u2019apprentissage o\u00f9 l\u2019apprenant s\u2019engage \u00e0 suivre un exercice d\u2019entra\u00eenement planifi\u00e9 et r\u00e9p\u00e9t\u00e9, dans une logique de progression, avec un objectif bien d\u00e9fini. En cela, elle se distingue de la pratique routini\u00e8re par laquelle on se contente de r\u00e9p\u00e9ter les m\u00eames gestes ou les m\u00eames proc\u00e9dures. Pour \u00eatre efficace, l\u2019\u00e9tudiant doit r\u00e9p\u00e9ter les exercices de pratique d\u00e9lib\u00e9r\u00e9e de nombreuses fois, disposer rapidement et facilement des r\u00e9sultats de ses actions, pour corriger sans d\u00e9lai l\u2019\u00e9cart entre ces r\u00e9sultats et la performance attendue. Comme il est amen\u00e9 \u00e0 \u00e9chouer souvent, il est important d\u2019effectuer ces exercices dans un environnement sans risque. Le retour de la part d&rsquo;un expert permet \u00e9galement de soulager la frustration des essais et erreurs r\u00e9p\u00e9t\u00e9s.<\/p>\n<h6><strong>LA PRATIQUE DELIBEREE\u00a0CHEZ TOASTMASTERS<\/strong><\/h6>\n<p>Et le jeu en vaut la chandelle. K. Anders Ericsson a \u00e9tudi\u00e9 la haute performance, en particulier chez les artistes, les joueurs d\u2019\u00e9checs et les sportifs. Pour lui, la pratique d\u00e9lib\u00e9r\u00e9e permet \u00e0 la longue de distinguer les experts, capables de prouesses inou\u00efes, et les personnes simplement comp\u00e9tentes.<\/p>\n<p>Prenons l\u2019exemple d\u2019Alain, un Toastmaster d\u00e9j\u00e0 exp\u00e9riment\u00e9. Il souhaite s\u2019am\u00e9liorer en \u00e9valuation de discours gr\u00e2ce \u00e0 la pratique d\u00e9lib\u00e9r\u00e9e. Pour commencer, il se lance un d\u00e9fi : prononcer son discours d\u2019\u00e9valuation sans note ! Il \u00e9labore pour cela une strat\u00e9gie de m\u00e9morisation des points forts et des points d\u2019am\u00e9lioration du discours qu\u2019il \u00e9value gr\u00e2ce \u00e0 un nombre limit\u00e9 de mots-cl\u00e9s. Pour pratiquer sa strat\u00e9gie de mani\u00e8re r\u00e9p\u00e9t\u00e9e, il s\u2019est constitu\u00e9 un r\u00e9pertoire de discours-cibles sur son ordinateur gr\u00e2ce \u00e0 la mine d\u2019or constitu\u00e9e des discours TEDx.<\/p>\n<h6><strong>LA SPIRALE ASCENDANTE DES PROGR\u00c8S<br \/>\n<\/strong><\/h6>\n<p>Il r\u00e9p\u00e8te ainsi inlassablement le m\u00eame processus : \u00e9couter le discours-cible, l\u2019\u00e9valuer gr\u00e2ce aux mots-cl\u00e9s, m\u00e9moriser ces derniers, puis prononcer le discours d\u2019\u00e9valuation sans note. Il va m\u00eame jusqu\u2019\u00e0 s\u2019enregistrer afin de pouvoir s\u2019auto-\u00e9valuer. Au d\u00e9but, les \u00e9valuations sont maladroites et superficielles. Cependant, il constate avec plaisir qu\u2019au fil du temps, sa performance s\u2019am\u00e9liore. Cela le motive \u00e0 poursuivre la pratique. Au bout de quelques semaines, il aura la satisfaction de remporter haut la main le concours d\u2019\u00e9valuation du club.<\/p>\n<h6><strong>ET VOUS?<br \/>\n<\/strong><\/h6>\n<p>La pratique d\u00e9lib\u00e9r\u00e9e est un moyen de progresser qui a fait ses preuves pour tout aspirant orateur. Les r\u00e9unions de club sont l\u2019occasion de pratiquer sans risque avec le retour bienveillant de membres exp\u00e9riment\u00e9s. A votre tour de venir nous visiter lors d\u2019une de nos prochaines <a href=\"https:\/\/club-scintille.org\">s\u00e9ances<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette approche permet de d\u00e9velopper l\u2019expertise dans de nombreux domaines dont l\u2019art oratoire. L\u2019homme politique et \u00e9crivain am\u00e9ricain Benjamin Franklin s\u2019est donn\u00e9 tr\u00e8s t\u00f4t les moyens d\u2019am\u00e9liorer sa plume. D\u00e8s l\u2019adolescence, il a pris l&rsquo;habitude de r\u00e9\u00e9crire de m\u00e9moire les articles lus dans le Spectator, le Lib\u00e9 de l&rsquo;\u00e9poque. Il comparait ensuite sa prose avec [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,9,2],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-communication","category-psychologie","category-toastmasters"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pratique d\u00e9lib\u00e9r\u00e9e : l\u2019art de progresser \u00e9ternellement - Fa\u00e7ons de parler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elecyt.org\/blog\/2021\/01\/14\/la-pratique-deliberee-lart-de-progresser-eternellement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pratique d\u00e9lib\u00e9r\u00e9e : l\u2019art de progresser \u00e9ternellement - Fa\u00e7ons de parler\" \/>\n<meta property=\"og:description\" content=\"Cette approche permet de d\u00e9velopper l\u2019expertise dans de nombreux domaines dont l\u2019art oratoire. L\u2019homme politique et \u00e9crivain am\u00e9ricain Benjamin Franklin s\u2019est donn\u00e9 tr\u00e8s t\u00f4t les moyens d\u2019am\u00e9liorer sa plume. D\u00e8s l\u2019adolescence, il a pris l&rsquo;habitude de r\u00e9\u00e9crire de m\u00e9moire les articles lus dans le Spectator, le Lib\u00e9 de l&rsquo;\u00e9poque. Il comparait ensuite sa prose avec [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elecyt.org\/blog\/2021\/01\/14\/la-pratique-deliberee-lart-de-progresser-eternellement\/\" \/>\n<meta property=\"og:site_name\" content=\"Fa\u00e7ons de parler\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T14:13:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T14:03:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elecyt.org\/blog\/wp-content\/uploads\/2021\/01\/Post_11_photo_1.png\" \/>\n<meta name=\"author\" content=\"Stephane Gantzer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephane Gantzer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/\"},\"author\":{\"name\":\"Stephane Gantzer\",\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/#\\\/schema\\\/person\\\/cd7dc81253b2db33748afb7355378e8b\"},\"headline\":\"La pratique d\u00e9lib\u00e9r\u00e9e : l\u2019art de progresser \u00e9ternellement\",\"datePublished\":\"2021-01-14T14:13:52+00:00\",\"dateModified\":\"2021-01-22T14:03:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Post_11_photo_1.png\",\"articleSection\":[\"Communication\",\"Psychologie\",\"Toastmasters\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/\",\"url\":\"https:\\\/\\\/www.elecyt.org\\\/blog\\\/2021\\\/01\\\/14\\\/la-pratique-deliberee-lart-de-progresser-eternellement\\\/\",\"name\":\"La pratique d\u00e9lib\u00e9r\u00e9e : l\u2019art de progresser \u00e9ternellement - 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